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The Morning Brain Hack

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Created December 25, 2025

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Video Transcript

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Your brain is literally wired to sabotage your mornings and you have no idea why.

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Cortisol spikes at 8 AM, but immediate phone use floods you with crashing dopamine.

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No coffee needed. First: Phone away. Spend ten minutes in natural light

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to reset your rhythm. Second: Drink water. Dehydration kills focus

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before your day even begins. Third: Enjoy five minutes of stretching or

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reading to prime your reward system. Protect your chemistry from the moment you wake up.

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