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The No-BS Guide to Six-Pack Abs
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Created December 22, 2025About this video
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Video Transcript
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Stop wasting time with hundreds of crunches. Here is the real guide to
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six-pack abs. First, train with resistance. Stay in the five to fifteen
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rep range for real growth. Do cable crunches and leg raises. Focus on bending
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your spine, not just swinging arms. Finally, the kitchen.
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You already have abs; you just need a calorie deficit to see them.
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Be consistent, train smart, and subscribe for more. Now,
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go get to work!
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