The Power of Strength Training Against Aging

Here’s something nobody tells you about aging…” “It’s not wrinkles. It’s not gray hair.

It’s losing muscle.” “After age 30, the average person loses muscle every single year—

unless they strength train.” “And when muscle goes… everything else follows.”

“Balance gets worse. Metabolism slows down. Joints hurt more. Energy drops.”

“But here’s the cool part— strength training actually reverses a lot of that.”

“It tells your body: ‘Hey… we still need strength.’ So your bones get stronger.

Your joints get more stable. Your metabolism speeds up.” “That’s why people

who lift weights don’t just look younger— they move younger.” “Aging is optional.