The Protective Brain

Have you ever felt like your brain is working against you? Your brain isn't

negative. In reality, it is simply trying to be protective of you.

Psychology tells us that the brain is wired to remember danger much faster than

it ever remembers moments of happiness. This survival instinct is exactly why negative thoughts tend

to repeat. But you can change this. Try to train your mind gently.

With consistent practice, you can help your positive neurons grow.