The Psychology of Procrastination

Ever wonder why you scroll social media instead of starting that big project today?

It is called Akrasia. Your Present Self wants instant dopamine, while your Future

Self wants success. Beat it with the two minute rule. If a task

takes under two minutes, just start. Or break big goals into tiny

chunks. Momentum only builds once you actually start moving. Stop waiting for

motivation. Start small and watch your future self thank you later.