AI Generated Video
The Psychology of Procrastination
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Created December 22, 2025About this video
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Video Transcript
Full text from the video
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Ever find yourself scrolling for hours while your deadlines pile up? You're not just
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being lazy. Your brain's Present Self chooses instant comfort, while your Future
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Self pays the price in stress. Beat it with the 2-minute rule. If a task
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takes under two minutes, just start now. Break big projects into tiny,
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non-threatening chunks. Momentum builds only after you take the first step. Stop planning and
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start doing. Your future self will thank you for the progress today.
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