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The Psychology of Procrastination

T
Created January 6, 2026

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https://www.revid.ai/view/the-psychology-of-procrastination-aKmowUwqT6aOoV8XWfIO

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Video Transcript

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Ever wondered why you scroll social media when you have a paper due?

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It's akrasia. Your Present Self wants instant dopamine, but your Future Self wants that

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long-term success. Hack your brain with the two-minute rule. If it takes

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two minutes, do it now. Don't write the whole essay. Just commit to

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writing one single sentence to get started. Starting is the hardest part.

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Let momentum carry you. Put the phone down and start!

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