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The Psychology of Procrastination

T
Created December 27, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-psychology-of-procrastination-x7iZqtb4tFyIxW9Gb75V

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Video Transcript

Full text from the video

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Ever wonder why you scroll TikTok for hours instead of finishing that assignment?

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It is not just laziness. It is called Akrasia. Your brain prefers

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immediate rewards over future benefits. You are fighting yourself. Beat it with

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the two minute rule. If a task takes less than two minutes,

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just start now. Break huge tasks into tiny chunks. Make the pain of starting smaller

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than the guilt of waiting. Don't wait for motivation. Just build the

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system. You have got this. Start small today.

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