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The Psychology of Procrastination
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Created December 27, 2025About this video
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Video Transcript
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Ever wonder why you scroll TikTok for hours instead of finishing that assignment?
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It is not just laziness. It is called Akrasia. Your brain prefers
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immediate rewards over future benefits. You are fighting yourself. Beat it with
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the two minute rule. If a task takes less than two minutes,
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just start now. Break huge tasks into tiny chunks. Make the pain of starting smaller
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than the guilt of waiting. Don't wait for motivation. Just build the
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system. You have got this. Start small today.
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