The Reality of Healing

You know what nobody tells you about healing? It's not linear. And it doesn't

look like those perfect morning routine videos. Some days your biggest win is

brushing your teeth. And that counts. When your brain is screaming that you're falling behind,

remember this. Progress isn't always visible. Sometimes it's just choosing to stay

when everything in you wants to disappear. It's ordering food instead of skipping

another meal. It's asking for help. Here's what actually helps.

Name three things you can touch right now. Feel the texture. Your healing doesn't

need to inspire anyone. It doesn't need to be pretty. It just needs