The Science-Backed Power of Morning Sunlight

First of all, this is not some woo biology thing. This is grounded in the core of our

physiology. There are literally hundreds, if not thousands, of quality peer-reviewed

papers showing that light viewing early in the day is the most powerful stimulus for wakefulness

throughout the day and it has a powerful positive impact on your ability to fall and stay

asleep at night. So this is really the foundational power tool for ensuring a great night's

sleep and for feeling more awake during the day.