The Science of Procrastination

Ever find yourself scrolling for hours when you should be studying? This is Akrasia,

the act of going against your own better judgment. Your brain experiences time inconsistency.

Your Future Self wants the degree, but your Present Self wants the instant dopamine of

social media. Starting is the hardest part. The anxiety of procrastinating is often

more painful than the work itself. You just need to cross the action line.

Try the two minute rule. If a task takes less than two minutes,

do it now. Or just commit to starting for only two minutes. Break it down.

Don't write a whole paper. Just write one sentence. Making the first