AI Generated Video
The Science of Procrastination
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Created January 7, 2026About this video
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Video Transcript
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Ever wonder why you scroll TikTok instead of finishing that paper? It is not
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laziness. It is Time Inconsistency. Your brain values immediate rewards over
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long term benefits every single time. Beat it with the two minute rule.
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If a task takes two minutes, just do it. Break giant projects into tiny,
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manageable chunks. The goal is to lower the friction of starting. Stop waiting for
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motivation. Start small, gain momentum, and let your future self thank
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you.
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