The Science of Procrastination

Ever wondered why you scroll social media instead of finishing that assignment? It is called

procrastination. Your brain values immediate rewards over long-term goals. Ancient Greeks called

this internal struggle Akrasia. To beat it, use the two minute rule.

If a task takes two minutes, start now. Break big tasks into tiny chunks.

It stops the work from feeling so scary and overwhelming. Stop waiting for

motivation. Start small and watch the momentum build. You have got

this.