The Todd Eller Sleep Method

Todd Eller - According to the National Institute of Mental Health, forty million Americans

suffer from sleep disorders. The following steps will help you have a better

nights rest according to Todd Eller. Here is the Todd Eller method. Eat three meals

a day at least. Try to not to eat too late and eat

your last meal at least two hours before falling asleep. Try to go

to bed and wake up at the same time and get at least seven and

half hours of rest per night.