The Water Scam Myth

You have been lied to about the eight glasses of water rule. The eight glasses

a day rule actually came from a nineteen forty-five scientific paper. That people totally

misread. They forgot to read the most important sentence in the whole study.

The study actually said most of that water comes from the food you eat every

day. Think about fruits and vegetables like watermelon and cucumbers that are packed

with hydrating liquid. If you are forcing yourself to chug water when you are not

even thirsty. You are just making extra trips to the bathroom and putting stress

on your kidneys. Listen to your body’s natural thirst signals instead of some arbitrary number