Therapy as Self-Empowerment, Not Rescue

Real therapy is actually about refusing to fix your problems for you. It sounds wild,

but the medical model where a doctor just cures you doesn't work here. The actual goal

is to make you the expert on your own life so you stop needing help. But here’s the catch:

your brain will fight this. It’s called resistance. We would rather stay in a comfortable

hell than face the scary unknown of changing. Whether it’s a breakup or a mental breakdown,

a good therapist isn't a savior. They are just a mirror helping you see that you already

have the tools to save yourself.