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Three Movement Snacks a Day

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Created December 21, 2025

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https://www.revid.ai/view/three-movement-snacks-a-day-WmoNaw0e0vquAd4jaqli

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Movement Snacks I’m Coach Davis from WOKIDAN. No time to work out?

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Do three movement snacks. Morning: 20 squats. Midday: a 5-minute walk.

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Evening: 60 seconds of plank or wall sit. Under 10 minutes total—and your energy

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will feel different by tonight. Everything in moderation. If you want a simple plan that fits your

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schedule, DM me “BALANCE”.

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