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Three Movement Snacks a Day
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Created December 21, 2025About this video
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Movement Snacks I’m Coach Davis from WOKIDAN. No time to work out?
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Do three movement snacks. Morning: 20 squats. Midday: a 5-minute walk.
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Evening: 60 seconds of plank or wall sit. Under 10 minutes total—and your energy
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will feel different by tonight. Everything in moderation. If you want a simple plan that fits your
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schedule, DM me “BALANCE”.
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