Lesson02-Avoiding Behaviours That Fuel Stress

Lesson two: avoiding behaviors that fuel stress. There are three obsessive behaviors

that you are likely to be engaging in that impede your healing process and stop you from

enjoying a stress-free life. Recognizing these barriers can be a great first step

toward getting rid of the problems that go with being too stressed. The first obsessive

is negativity. When you are obsessively negative, it means that you have a tendency

toward being negative about people, places, situations, and things in your

life. Perhaps you find yourself saying things like, "I can't do this,"

or, "No one understands," or, "Nothing ever works," for example.