Tiny Moments of Recovery

Sitting in my therapist's office at my lowest point, she told me something that changed everything.

She said mental health recovery isn't about waking up one day completely healed.

It's about the tiny moments you don't give up. The morning you get out of bed when

everything feels heavy. The text you send asking for help. The medication you

take even when you feel like nothing works. These aren't small victories,

they're proof you're still fighting. Your struggle doesn't make you weak. Choosing to keep

going despite it makes you incredibly strong. Recovery isn't linear, but it's possible.