Top Benefits of Creatine Supplementation

Creatine is the one supplement that actually delivers on its promises backed by thousands

of studies. At number five, it sharpens your mental clarity and cognitive performance

throughout the day. Number four, it cuts your recovery time in half so you can get back

to training faster. Coming in at three, it adds serious lean muscle mass that stays on your

frame. Second place goes to increased strength output, giving you five

to fifteen percent more power in every lift. And the number one benefit is how fast

it works, with noticeable changes in just two weeks of use. Start taking five

grams daily and watch your performance transform.