Train Smarter With Evidence-Based Lifting

“If your workouts feel random… this is why.” “More exercises ≠ more results.”

“Sweat ≠ progress.” “Your body adapts to stimulus, not vibes.” “Evidence-based

lifting means:” • Progressive overload • Proper volume & intensity • Adequate recovery

• Movements backed by EMG & outcomes data “The benefits?” • More muscle

• Less injury • Better recovery • Predictable progress “Training smarter beats training harder.

This does not mean effort does not matter but rather focusing the effort for the best results”

“Science turns effort into results.” “Follow for evidence-based strength, nutrition,

and health.”