Transform Your Legs in 30 Days

Stop before you dive into 100 squats a day and consider this quick insight. Days 1-3: your legs

will scream, stairs become enemies, and sitting feels like an Olympic event.

Your body is catching up, thinking, “Oh, we’re actually serious

about moving now.” By day 7, the burn eases up. Squats get smoother, and everyday tasks

— standing, climbing, lifting — become surprisingly easier. By day 14,

knocking out 100 reps starts to seem achievable. Your legs feel stronger, and you notice that

new-found heft. Your jeans fit differently, and your glutes make their presence known with every

step. Day 30: you’re not a superhero, but your legs have transformed,