Transform Your Mind in 15 Minutes
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Video Transcript
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"What happens when you meditate for just 15 minutes… twice a day?" "By day 3,
cortisol levels start to drop. The nervous system begins shifting into parasympathetic
mode." "Focus improves. Emotional regulation increases. Sleep quality begins
to stabilize." "After 7 consistent days, the brain forms new neural pathways
linked to calm and clarity." "Small habit. Massive shift." "Save this to try
it. Or share with someone who’s always stressed." Also, if you have questions
about your spiritual journey... check us out on Youtube for more in depth videos.
See you there. Namaste.
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