AI Generated Video

Transform Your Mind in 15 Minutes

T
Created December 10, 2025

About this video

Check out this video I made with revid.ai

https://www.revid.ai/view/transform-your-mind-in-15-minutes-eWqgX2I5Lv627nxnR1Lb

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Video Transcript

Full text from the video

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"What happens when you meditate for just 15 minutes… twice a day?" "By day 3,

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cortisol levels start to drop. The nervous system begins shifting into parasympathetic

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mode." "Focus improves. Emotional regulation increases. Sleep quality begins

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to stabilize." "After 7 consistent days, the brain forms new neural pathways

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linked to calm and clarity." "Small habit. Massive shift." "Save this to try

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it. Or share with someone who’s always stressed." Also, if you have questions

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about your spiritual journey... check us out on Youtube for more in depth videos.

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See you there. Namaste.

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