Transform Your Mornings in 30 Days

You don’t need a new mattress. You need to stop fighting your alarm for 30 days.

Days 1–3: it’s rough. Getting up on the first ring feels wrong, like you’re stealing

sleep from yourself. But by night, you’re actually tired at a normal time.

By day 7, your wake-up time feels less like an attack. Mornings are still

not fun, but the first hour is less foggy and your coffee hits more cleanly.

By day 14, your body starts to predict the alarm. You wake up a few minutes before it,

fall asleep faster at night and your mood swings shrink a bit. Day 30: you don’t

bounce out of bed like a movie character, but your sleep window is stable, your energy is more