Ultra-Processed Foods and Prediabetes Risk

A new study just revealed something scary… Ultra-processed foods are quietly

pushing young adults toward prediabetes — even if they’re not overweight. Researchers found

that things like chips, packaged snacks, frozen meals, sugary cereals,

fast food — all the stuff we call “convenient” — can spike blood sugar, trigger inflammation,

and mess with insulin sensitivity years before symptoms appear. And the worst part?

Most people don’t notice until it’s almost too late. Your metabolism isn’t breaking —

it’s reacting to the fuel you’re giving it. Swap ultra-processed foods for whole

foods even a few times per week, and your body will respond fast.