Understanding and Overcoming Procrastination

Ever found yourself scrolling through social media instead of tackling that important project?

This is due to 'present bias'—our tendency to favor immediate rewards over future benefits.

Large tasks can feel overwhelming, leading us to avoid them altogether. Try the '2-Minute

Rule': commit to just two minutes on a task to build momentum.

Break tasks into smaller chunks to make them more manageable. Reward yourself for

progress to reinforce positive behavior. Overcoming procrastination leads to greater productivity and satisfaction.