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Understanding Anxiety and Exposure Therapy

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Created December 15, 2025

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Video Transcript

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B- Deviarion from ideal mentar real C- Fariure to function Adequately Anxiery +Fear: phobic

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stimus stimulans 3 fear Camor move- Enorance Friends house -

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Avoidance 4) classical conditioning- lift = nueras stimums •trapped = unconditioned stimulu / unconditiona

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resperse ( conditianed stimums Iconditiaed response Generarised to simmar objeds

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Syremarie desensitisation 1- Anxiery heisarchy 2- Reranarien 3- Exposure strengu- Evidence

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loase mera analysis found Exposure was very extective Limitation - less

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effective, certain cognitive charac Ill shidies of exposure - Exposure is vess effective

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for cervain groups such as people with nian anxie

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