Understanding Fight or Flight Responses

Middle of the Ladder: Fight or Flight <break time="2.0s" /> Middle of the ladder = Mobilized state: your fight or flight

system. <break time="1.0s" /> Your body thinks: ‘I need to do something right now.’ <break time="2.0s" /> For some of us it

shows up as FIGHT: tight jaw, clenched fists, heat in the body, wanting to argue

or control. <break time="1.0s" /> For others it’s FLIGHT: restless legs, darting eyes,

shallow chest breathing, overworking, or wanting to run away from everything. <break time="2.0s" /> Neither is a personality

flaw—they’re survival programs. <break time="2.0s" /> Which one feels more like you: Fight ⚔️ or Flight 🏃?

Drop it in the comments. <break time="2.0s" /> 👉 Remember to like, follow, and share if this helped you understand

yourself better.