Understanding Late-Night Cravings

What Your Late-Night Snacking Says About Your Brain<break time="2.0s" /> “Late-night raid of the kitchen again?<break time="1.0s" />

It’s not just ‘no discipline’.<break time="1.0s" /> It’s your brain whispering, ‘I didn’t get enough today.’<break time="1.0s" /> Low serotonin and

blood sugar dips can show up as night cravings, especially for carbs.<break time="1.0s" /> Try this experiment:<break time="1.0s" />

Have a small protein + complex carb snack in the evening — like yogurt with oats,

or hummus and whole-grain crackers — and see how your sleep and mood feel the next day.<break time="2.0s" />

Your body isn’t trying to sabotage you. It’s trying to feel safe.<break time="2.0s" /> For more compassionate

ways to understand your cravings, follow @denisschiu and @whisperwithin2025.”