Understanding Positive Thinking

What is positive thinking really? Hey there, and welcome to Positive Minds.

I'm so glad you're here. If you clicked on this video, you're probably

curious about positive thinking. Maybe you want to feel happier, handle stress better,

or just stop being so hard on yourself. Or maybe you've heard about positive thinking before,

and you're skeptical because it sounds like toxic good vibes only. BS.

I get it. And honestly, you're right to be skeptical, because real positive

thinking isn't about pretending everything's fine when it's not. It's not about slapping a smile on your

face and ignoring your problems, and it's definitely not about shaming yourself for having