Understanding Silence in Relationships

Not all silence in relationships is the same. Sometimes silence happens because

someone is overwhelmed. That’s called stonewalling—your nervous system shuts down to protect you.

But other times, silence is used intentionally… to punish, control,

or create distance. That’s the silent treatment—and it can be deeply hurtful. They may look similar,

but they feel very different on the inside. Healthy relationships don’t avoid conflict—

they learn how to pause, regulate, and reconnect. If silence is showing

up in your relationship, it might be time for support. At Breath of Hope Professional Counseling,

we help individuals and couples rebuild communication, emotional safety, and connection.