Understanding Your Body Type for Fitness

Your body type has a name, and it could be the key to your fitness journey.

You might be a lean ectomorph, a muscular mesomorph, or a softer endomorph. But that's just

one piece of the puzzle. Real fitness has two sides. There's health-related

fitness, which is your daily driver—think endurance and flexibility to get through the

day without crashing. Then there's performance-related fitness, which is your inner athlete—agility,

speed, and power for when you need to move fast. It’s all about having

enough energy for your daily grind, plus a reserve for fun or emergencies.