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Managing College Anxiety: A Self-Care Guide

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Created November 22, 2025

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Video Transcript

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College is exciting, but new pressures can bring anxiety. These feelings are valid.

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You're not alone, and help is available. Calm your mind with simple breathing.

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Inhale for four, hold for four, exhale slowly for six. Feel the stress

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release. Overwhelmed? Break down large tasks into smaller steps.

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Prioritize what's important. This makes goals manageable and reduces stress. Reaching out is

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a sign of courage. Connect with friends, family, or campus counseling

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services. Support is there for you.

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