Vitamin D and Immunity: Boost Your Health!

Vitamin D is crucial for activating your immune system. It helps T-cells fight viruses and

bacteria. It strengthens immunity, reduces inflammation, supports bones and muscles,

and even helps mood. Low levels can cause frequent infections, fatigue,

bone pain, and low mood. Adults need 600-800 IU per day. Older adults may

need more. Salmon, 480 IU. Cod Liver Oil, 10,000 IU.

Fortified Milk, 40 to 50 IU. Egg Yolk, 80 to 100

IU. Fortified Cereals, 40 to 60 IU. Boost your immunity,

check your Vitamin D today! Follow for more health tips.