Walk Your Way to Weight Loss

Picture the impact of taking 10,000 steps every day. Would you actually lose weight?

The math is simple: 10,000 steps burn around 400 to 500 calories. It varies based on your body and

pace, but that's the ballpark figure. Multiply that by 30 days, and you've torched

about 12,000 to 15,000 calories a month. With 1 lb of fat being equal to roughly

3500 calories, you'd shed about 3-4 lbs in a month! Every little movement counts,

even if it's just grabbing a glass of water. So, lace up your trainers

and make every step matter! Comment below where your next walk is going to be!