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What Is Quietly Limiting Your Performance?

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Created December 23, 2025

About this video

Check out this video I made with revid.ai

https://www.revid.ai/view/what-is-quietly-limiting-your-performance-gBamjz1fuwgVmETUr0sK

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Video Transcript

Full text from the video

0:00

You eat regularly, you try to make balanced choices, and from the outside it looks like you

0:04

are doing what you should. And yet, something feels off.

0:09

You get tired more often than expected. Your focus drops during the day or your physical and

0:14

mental performance never feels fully consistent. What's frustrating is that nothing

0:20

seems obviously wrong. Today, I want to explain why that happens

0:25

and more importantly, what is quietly limiting your performance.

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