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What Is Quietly Limiting Your Performance?
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Created December 23, 2025About this video
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Video Transcript
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0:00
You eat regularly, you try to make balanced choices, and from the outside it looks like you
0:04
are doing what you should. And yet, something feels off.
0:09
You get tired more often than expected. Your focus drops during the day or your physical and
0:14
mental performance never feels fully consistent. What's frustrating is that nothing
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seems obviously wrong. Today, I want to explain why that happens
0:25
and more importantly, what is quietly limiting your performance.
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