What to Look for in a Microbiome Report

There, there's a few key things you're generally looking at. One is you want

diversity. That means lots of different kinds. It's like an ecosystem where you want them

to be quite different. So you want diversity. Call that diversity. Um, the other thing

you want, if, if it's a gut microbiome, you want things that...

They're called short-chain fatty acid producers. Mm-hmm. These are the ones that break down

fiber and they make these anti-inflammatory molecules, like butyrate that are short-chain

fatty acids. So those are always good to look at. You also don't want a lot of inflammatory

microbes. So these are microbes, we call them proteobacteria, that make these things called LPS