Why Belly Fat Persists After Dieting

Do you know why so many people struggle with belly fat even after dieting? Let’s solve this

myth with AI. 🤖 The first reason is high sugar intake. Too much sugar increases

insulin spikes, which directly stores fat around your belly. The second reason

is sitting too much. Long sitting hours slow down your metabolism and make belly fat harder to burn.

The third reason is poor sleep timing. Late nights disturb fat-burning hormones, causing fat to store

around the waist. And the fourth major reason is stress eating. When you’re stressed,

your body releases cortisol, which pushes fat toward your belly area.

Now you know why belly fat is so stubborn. But if you want AI-based fat loss