Why Chugging Water Can Be Dangerous

Chugging two liters of water in under ten minutes can actually wreck your body.

Your stomach bloats instantly because it can only process about 800 milliliters per hour.

Your kidneys go into overdrive trying to filter everything, but they get overwhelmed. Within twenty minutes,

your sodium levels start dropping dangerously low, causing brain fog and nausea.

Your cells start swelling from all the excess water, especially in your brain.

Worst case? You could trigger water intoxication, which can lead to seizures or even

coma. Sip slowly throughout the day instead. Your body isn't built for floods.