Why Yogurt Might Be Making Your Candida Worse

A lot of people buy yogurt to get friendly bacteria back in their system. What they don't

realize is most of that yogurt never gets through the stomach. Your stomach is

like battery acid. Most, if not all, of that bacteria in the yogurt is

going to be dead before it reaches the small intestine. Not to mention, there's only two

or three strains of microbes in yogurt, only totaling like a few million bacteria. Now,

that might sound like a lot, but those numbers don't even create a dent into your

digestion. It'd be like taking a glass of water and pouring it in the ocean and thinking

that's going to be significant. Most yogurt that you buy also has added sugar,