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Why You Weigh More at Night
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Created January 7, 2026About this video
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You are actually heavier at night than in the morning. <break time="0.3s" /> Not because you gain fat in one
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day. <break time="0.3s" /> Every time you eat or drink, mass is added to your body. <break time="0.3s" />
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By nighttime, that mass is still inside you. <break time="0.3s" /> While you sleep, you lose mass by
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breathing, sweating, and using energy. <break time="0.3s" /> That is why the lowest weight is
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usually right after you wake up. <break time="0.3s" />
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