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Why Your Brain Overthinks

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Created December 9, 2025

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https://www.revid.ai/view/why-your-brain-overthinks-nidzDqcm2aGdXjBIa8mY

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Video Transcript

Full text from the video

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Your brain creates scenarios to avoid emotional danger. Overthinking is a safety mechanism.

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Your brain believes imagining every outcome keeps you safe. But the more you think,

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the more danger it imagines. To break the spiral, ask:

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‘What is the next physical action?’ Movement interrupts mental loops instantly. And that’s why

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your brain loops… until you move.

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