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You Are Not Broken
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Created December 15, 2025About this video
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Video Transcript
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You are not broken for feeling this way. Your brain is working overtime.
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When getting out of bed feels impossible, I see you. When your thoughts
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spiral and you can't shut them off, you're not alone. Here's what helps:
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Drink water, open a window, text a friend. Put on soft clothes.
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Comfort is not laziness. These tiny things matter. Your worth isn't
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measured by productivity. You don't have to earn rest. You don't have to be okay
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all the time. What's one small thing you can do today?
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