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Your Body's Two Operating Systems
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Created November 18, 2025About this video
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Video Transcript
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Your body runs two operating systems simultaneously: one for calm, one for danger.
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They constantly switch control. The Autonomic Nervous System has two parts:
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parasympathetic for rest, and sympathetic for fight or flight. Stress affects digestion, heart rate,
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and even breathing. These systems constantly battle for control of your organs. Knowing this explains
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why your mind and body feel so different under stress versus when you are calm.
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