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AI Generated Video

Your Body's Two Operating Systems

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Created November 18, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/your-bodys-two-operating-systems-qf4TbK4ZHcvV5jC7VSi5

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Video Transcript

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Your body runs two operating systems simultaneously: one for calm, one for danger.

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They constantly switch control. The Autonomic Nervous System has two parts:

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parasympathetic for rest, and sympathetic for fight or flight. Stress affects digestion, heart rate,

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and even breathing. These systems constantly battle for control of your organs. Knowing this explains

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why your mind and body feel so different under stress versus when you are calm.

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