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Your Brain Wakes You Before the Alarm
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Created December 13, 2025About this video
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Video Transcript
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Did you know your brain can wake you up before your alarm and it happens more often than you think.
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Your body has an internal stress response that kicks in when you need to wake up at a
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specific time. It releases a hormone called ACTH about an hour before your set alarm which
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naturally wakes you up. This is why you often open your eyes just minutes
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before your alarm goes off. Your brain literally prepares your body to wake up based
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on your expectations and sleep patterns.
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