Atomic Habits: Small Changes, Big Results

Most people think success comes from massive motivation or overnight change. Atomic Habits by

James Clear explains why that’s wrong — and shows how tiny daily habits, repeated consistently,

are what actually transform your life. Atomic Habits is built on one powerful idea: small improvements,

made every day, compound into extraordinary results over time. James Clear breaks down how habits

work, why we form them, and how to redesign them so success becomes automatic

instead of forced. The book introduces the concept of atomic habits, meaning habits that

are small, simple, and easy to repeat, yet powerful enough to create massive

change. Instead of focusing on goals, James Clear teaches you to focus on