Break Up Sitting for Better Health

That daily 30-minute workout might not be enough to save you. You could be an

“active couch potato.” You hit the gym, but then sit for 10+ hours at your desk,

in your car, and on the sofa. Science shows that prolonged sitting is a separate risk

factor for heart disease, diabetes, and even early death, completely independent

of your exercise routine. The real game-changer isn't just working out harder; it's

breaking up your sitting time. Standing up and moving for just a few minutes every

hour dramatically improves your health. The goal isn't just to exercise, it's to sit less.