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Casu Marzu: Sardinia’s Maggot Cheese

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Created January 8, 2026

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Video Transcript

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Warning: this fact might ruin cheese for you forever. Casu marzu is a traditional Sardinian

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cheese that contains live insect larvae. Yes, you heard that right. Live maggots are

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intentionally added to pecorino cheese and left to decompose it from the inside. The larvae break

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down the fats, creating an extremely soft texture and pungent flavor. When you eat it,

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the maggots are still alive and can actually jump up to six inches when disturbed.

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Some people remove them first, but traditional eaters consume the cheese with the

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larvae still wriggling inside. The European Union banned it due to health regulations,

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but Sardinians still make it illegally and consider it a delicacy. Eating it can cause

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