Freedom Beyond Self-Improvement

You are already completely free and the only thing trapping you is the belief that

you need to be fixed. This ancient text, the Ashtavakra Gita, basically says your obsession with self-improvement

is the actual problem. You are chasing freedom, but the chase itself is the cage.

You aren't your anxiety, your body, or your past. You are just the

awareness watching all of that happen. It is like a movie screen—the screen doesn't get burned

by the fire in the film. You are the screen. So stop trying to polish the movie

and just enjoy the show.