Holding Emotions Like Hot Coffee

When I first hold my morning coffee, it's too hot to touch. I keep switching

hands, trying to find a way to hold it without getting burned. But slowly,

the heat becomes warm. My hands adjust. And suddenly, I'm holding it even

without thinking about it. Your emotions work the same way. At first,

they burn. They feel too intense to hold. You want to put them down,

push them away. But if you hold them gently without resistance, they transform from

burning to warm, from unbearable to manageable. This is your emotional energy pillar,

learning to hold what you feel. Let's understand this together. Welcome to Bodhi